If you’re caring for an ageing parent or facing the challenges of assisting a loved one or friend who is chronically ill, disabled or elderly, you are not alone. You are one of the 22 million Americans who care for an older adult. Caregivers provide 80 per cent of in-home care, but unlike nurses and […]
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Entries by naomitd
Being a caregiver can be stressful and difficult. It involves contradictory feelings, thoughts and frustrations. When you have to care for a loved one who has dementia, you have to be patient, talk with a calm voice and never talk down to your loved one. Journaling your thoughts and feelings will definitely help you cope […]
Bianca’s mother, Angela, had rheumatoid arthritis for years. Suddenly and unexpectedly, Angela was disabled by the pain, fatigue, and limited mobility that she had feared since her diagnosis. Bianca convinced her fiercely independent mother that living alone was no longer an option. And Bianca, the eldest of four children, knew that caring for her sick […]
4 Types of Kale Salad If you are looking to use more superfoods during the winter season, then leafy greens like kale is a great choice. Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many […]
What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to achieve by being physically active? Many of us train because we want to look better. Some of us train because we want to be healthier and stave off disease. Others train because they want […]